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Swami Vedantananda is happy to announce the opening of her new Yoga Centre in Monchique

Centro de Yoga Monchique
Rua Sao Sebastiao 48

Please see programme of activities below

"Yoga is not an ancient myth buried in oblivion. It is the most valuable inheritance of the present. It is the essential need of today and the culture of tomorrow".

Paramahamsa Satyananda Saraswati
Yoga is the science and art of living. It is not a religion but a way of life, working on all aspects of man's personality - physical, mental, emotional and spiritual. Yoga will help you develop your immense potential; yoga will show you how to generate and constructively use the energy within you; yoga will show you how to live your life more fully, regardless of circumstances, age, health, etc. Within yoga philosophy and practice there is something for everyone.

Yoga is a scientific and holistic system which develops creativity and awareness and unfolds the deeper aspects of one's personality.
  • The techniques of yoga include:-
  • ASANAS - Yoga Postures
    Yoga practices begin with the outermost aspect of the personality - the physical body. Asanas help to keep the body healthy by removing tensions and massaging the internal organs, thereby improving their function and giving greater flexibility to the spine, muscles and joints.
  • PRANAYAMA - Breathing Practices
    Breathing techniques are important not only for supplying the body with fresh oxygen and strengthening the lungs, but they also have a direct effect on the brain and emotions, balancing the nervous system and putting us in touch with more subtle energies and aspects of our being.
  • YOGA NIDRA - Deep Relaxation
    A useful and powerful practice in which one learns to relax consciously releasing both physical and mental tensions. It is a state of inner awareness and contact with the subconscious and higher consciousness. The practice can be used in self-healing, for increasing one's creativity or to transform one's nature.
    ANTAR MOUNA - Inner Silence
    In this basic practice of meditation one becomes aware of the inner workings and noises of the mind. One learns to witness thoughts and emotions in a way that allows one to accept them. Thus the thought activity is calmed and quietened bringing the experience of inner silence.
    Through constant repetition of a mantra the mind is relieved of all tensions, which in turn removes the root cause of most physical and mental ailments.
Programme from September to December 2015

1st September to 6th October. Next course begins 1st to 22nd December for 4 weeks
Kids and Carers Class: This class is for children and a parent or carer are invited to participate
Time: 4.30 to 5.30
Cost: 5 euros per class

New beginners class suitable for those who are new to yoga or who have a little experience. Next course begins 1st to 22nd December for 4 weeks
Time: 6.30 to 8.00pm
Cost: 10 euros per class

2nd September to 7th October. Next course begins 2nd to 23rd December for 4 weeks Progressive Yoga for those with 2 years or more experience
Time: 7.00 to 8.30 pm
Cost: 10 euros per class

Master Class
Once a month a three hour class for yoga teachers and students of yoga who wish to deepen their personal practice and understanding of the complete science of yoga Saturday 5th September - Introduction to Meditation
  • Saturday 3rd October: Introduction to Chakras
  • Saturday 14th November: Developing a daily practice
  • Saturday 12th December: Mudra, Mantra and Meditation

Time: 2.30 to 5.30
Cost: 20.00 euros per class

For further details and to book a place on any of the above courses please call Vedanta on 964 047 369

There are concessions for students, pensioners and the unemployed. Please wear loose comfortable clothing, mats, blankets and cushions are supplied so just bring yourself along. No food should be taken for at least 2 hours before a class

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